Personalised Health and Epigenetic Programmes
I combine health coaching with nutritional science to create a programme that is specific for you.
Effective change can take place taking into consideration your commitments and busy life.
Your commitment to the changes will be key to the success.
I offer a 12 week Invest in Wellness Programme which I find works really well with clients to obtain the results they are looking for.
I can organise Epigenetic testing for clients, please see my Investment in Epigenetic Testing Programmes below.
Investment in
Wellness Programme
A 12 week bespoke health plan for the over 40’s.
I support both men and women over a 12 week period to enrich their health and reach their personal wellness goals
Change can be challenging, my Here’s to Health programme offers consistency, motivation and accountability to support you along the way and reach the results that you are looking for.
How does the process look?
Following completion of a three day food diary and health questionnaire a date for an initial consultation is made (via Zoom or in person).
Over a 90 minute initial consultation, we take a deep diving through your case history, and agree on a bespoke plan. This will be tweaked over the 12 weeks to enhance your progress
Potential supportive supplementation will be assessed and recommended as well as any therapeutic clinical tests if necessary
Current medications will be evaluated for any potential contraindications and nutrient interaction.
Your bespoke plan will consist of diet and lifestyle recommendations that will transform you and make you feel great!
What do I have to do?
Contact me to arrange a free 20 minute call to answer any queries you might have or to arrange delivery of your food diary and health questionnaire
Leave the rest to me, I will guide you through each step of the way!
Cost £360
Investment in Epigenetic Testing
Programme 1
1 x Report
The Nutrient Core Report analyses how gene variants can affect food tolerance (and intolerance), appetite control and blood sugar balance, vitamin and mineral needs, detoxification ability and susceptibility to inflammation and infection.
It includes genes that have been shown to affect:
Food response - coeliac disease (gluten) and lactose intolerance
Caffeine - sensitivity & metabolism
Microbiome - diversity
Vitamin need - Vitamins A, B9, B12, C, D & K
Blood pressure - sodium-potassium & salt sensitive hypertension
Detoxification - glutathione
Metabolism - blood sugar control (insulin), appetite (leptin)
Inflammation - specific (infection response and systemic
Circadian rhythm - early bird or night own disposition
Includes; practitioner analysis and 30 minute consultation, to explain results and discuss recommendations
We must remember that genes are not our destiny, having the genetic variant does not mean you will get any disease associated with it.
Knowledge is power! You can reduce your risk of developing disease by positive nutritional and lifestyle interventions
Cost for DNA test (cheek swab),
1 report and support package
£349
Investment in Epigenetic Testing
Programme 2
3 x Reports
Programme 2 would interest those looking to understand and improve the overall function of their metabolic processes, health, well-being and longevity. It includes 3 reports:
APOE Report
Methylation Report
Detoxification Report
APOE report - The APOE gene is known for its role in assisting removal of cholesterol from the blood.
It has been associated with disorders of cholesterol and triglycerides, susceptibility to cardiovascular disease (due to atherosclerosis), insulin resistance and Alzheimer’s disease.
Methylation report - Methylation is a process contributing to many of the bodies crucial metabolic functions.
Imbalances can increase the risk to chronic health conditions, inc; heart disease, circulatory problems, infertility, immune conditions, food/chemical sensitivities, mood disorders, premature ageing, cancer and more!
Detoxification report - Detoxification is the removal of toxic substances from the body.
Substances such as nutrients, food additives, pesticides, medications, pollutants, alcohol and hormones, need to be excreted from the body.
Symptoms associated with poor detoxification include; digestive issues bloating, hangovers, frequent infections, allergies, mood, medication side effects, anxiety, headaches, arthritis, chemical sensitivities, premature ageing and many more!
Cost for DNA test (cheek swab),
3 reports and support package £699
A Female hormone package is also available, please contact me for details.
“Small but significant food and lifestyle changes can take place over a period of time suiting your individual needs.
This will lead to a healthier, energetic, balanced, enjoyable future”
I offer honesty and warmth by providing a comfortable environment for discussing personal health
20-minute free consultation calls are encouraged before any decision or commitment is made to a personal health programme
Change can be challenging, which is why having my support throughout the programme enables your health goals to be achieved
Cancellation and Refund Policy
24 hours notice must be given if you wish to cancel your appointment, otherwise, 50% of the service fee will be payable. Failure to attend an appointment will result in 100% of the fee being charged.
Due to the amount of work that goes in beforehand to create a personalised health programme, all fees are non-refundable.
Under special circumstances, extensions of the programmes may be offered.